Premature ejaculation is a common condition that affects many men and has been defined by the Diagnostic and Statistical Manual of Mental Disorders as continuous ejaculation before or with minimal amounts of sexual stimulation. For those who do experience difficulty when it comes to intimacy, many people consider the experience taboo, leading more individuals to hide the disorder often exacerbating the problem. The following take a comprehensive looks at the ways to control premature ejaculation and to assist men to lead fuller and healthier sexual lives.
According to research reports, approximately 30 percent of men aged 18 to 59 experienced the condition. The majority of individuals agreed that they had experienced at least one episode through the course of their lives. It is important to understand that there is no single cause for this condition. And
Most therapists will adopt a multi-dimensional approach to assisting individual cases. There is no single measure or quick fix. Instead a couple of factors should be assessed.
Studies have shown that anxiety is one of the largest contributing factors when it comes to the ability to control premature ejaculation. This is followed by poor muscle tension, extreme arousal or too little stimulation, and having conditioned the body to react in such a manner when in highly stimulating situations. One should take the time to evaluate the risk that is associated with the application of creams and pills.
The professional therapist will be able to assist in handling emotional problems. It is also best when it comes to safe and effective health management strategies. One should consider best practice for individual health needs.
When determining ways to control premature ejaculation, the first step is to determine whether you are in fact suffering from performance anxiety. For a large number of men the pressure of the act, excitement, and stress in combination with infrequent sexual activity can all contribute to an inability to last for a lengthier period of time. While it is also true for those who experience frequent sex, anxiety can manifest for a number of reasons depending on individual situations.
It is important to examine the factors in your life that may be maintaining the anxiety that is experienced. When it comes to engagement in intimacy it is best to implement the practice of yoga and meditation that will allow for increased levels of control and relaxation that will ensure you are in a peaceful state of mind. Consultation with an experienced therapist may provide a number of benefits as you may be able to work through difficulties experienced in relationships, professional, and social aspects of life.
All persons are required to consider the inclusion of naturally based measures that will aid in decreasing the symptoms that may be impacting on sexual health. Where muscle tension is largely experienced, it is best to focus on the strengthening of the pubococcyegus muscle by performing regular Kegel exercises by engaging the pelvic floor. This will aid in developing greater means of control over your body and overall physical functioning.
A popular measure involves the stop start technique where the man will address all forms of ejaculatory sensations when it comes to stimulation and to stop any activity when an orgasm approaches. The conditioning process brings about a state of relaxation as soon as the heightened state of arousal is experienced so that you will be able to manage physical states a lot more effectively. Over time, the increase in states spent relaxing will allow the individual to perform for longer.
Squeeze methods are less commonly used and includes holding the penis between the thumb and forefinger just before an ejaculatory experience and gently pressing down to reduce the erection. While there has been a large number of men expressing success with such technique, it needs to be practiced in order to be deemed effective. There is also the option to make use of feature delay condoms with claims that it minimizes stimulation and allows one to last longer.
When it comes to understanding how to control premature ejaculation, it is important to adopt a comprehensive approach. It is important to discuss the options available with an experienced and licensed therapist to determine which strategies are best and too rule out physical dysfunction. Natural measures are considered safest and most effective and therefore precautionary measures should be implemented when it comes to synthetic alternatives.
According to research reports, approximately 30 percent of men aged 18 to 59 experienced the condition. The majority of individuals agreed that they had experienced at least one episode through the course of their lives. It is important to understand that there is no single cause for this condition. And
Most therapists will adopt a multi-dimensional approach to assisting individual cases. There is no single measure or quick fix. Instead a couple of factors should be assessed.
Studies have shown that anxiety is one of the largest contributing factors when it comes to the ability to control premature ejaculation. This is followed by poor muscle tension, extreme arousal or too little stimulation, and having conditioned the body to react in such a manner when in highly stimulating situations. One should take the time to evaluate the risk that is associated with the application of creams and pills.
The professional therapist will be able to assist in handling emotional problems. It is also best when it comes to safe and effective health management strategies. One should consider best practice for individual health needs.
When determining ways to control premature ejaculation, the first step is to determine whether you are in fact suffering from performance anxiety. For a large number of men the pressure of the act, excitement, and stress in combination with infrequent sexual activity can all contribute to an inability to last for a lengthier period of time. While it is also true for those who experience frequent sex, anxiety can manifest for a number of reasons depending on individual situations.
It is important to examine the factors in your life that may be maintaining the anxiety that is experienced. When it comes to engagement in intimacy it is best to implement the practice of yoga and meditation that will allow for increased levels of control and relaxation that will ensure you are in a peaceful state of mind. Consultation with an experienced therapist may provide a number of benefits as you may be able to work through difficulties experienced in relationships, professional, and social aspects of life.
All persons are required to consider the inclusion of naturally based measures that will aid in decreasing the symptoms that may be impacting on sexual health. Where muscle tension is largely experienced, it is best to focus on the strengthening of the pubococcyegus muscle by performing regular Kegel exercises by engaging the pelvic floor. This will aid in developing greater means of control over your body and overall physical functioning.
A popular measure involves the stop start technique where the man will address all forms of ejaculatory sensations when it comes to stimulation and to stop any activity when an orgasm approaches. The conditioning process brings about a state of relaxation as soon as the heightened state of arousal is experienced so that you will be able to manage physical states a lot more effectively. Over time, the increase in states spent relaxing will allow the individual to perform for longer.
Squeeze methods are less commonly used and includes holding the penis between the thumb and forefinger just before an ejaculatory experience and gently pressing down to reduce the erection. While there has been a large number of men expressing success with such technique, it needs to be practiced in order to be deemed effective. There is also the option to make use of feature delay condoms with claims that it minimizes stimulation and allows one to last longer.
When it comes to understanding how to control premature ejaculation, it is important to adopt a comprehensive approach. It is important to discuss the options available with an experienced and licensed therapist to determine which strategies are best and too rule out physical dysfunction. Natural measures are considered safest and most effective and therefore precautionary measures should be implemented when it comes to synthetic alternatives.
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