This is a practical trick embraced by professional psychotherapists if they treat premature climax issues. The system is simple and easy to use. Also, this idea to avoid early ejaculation costs not a penny and actually helps you last longer during sex.
Here's how it works. You enhance your sensory capacity so you are clear about when you are going to experience your climax. Now, this is probably going to look obvious. After all, surely most men know about some strong sensations before orgasm?
Well, yes. These feelings can be an intense element of our sexual responses. But the fact is men who have quick orgasm difficulties or who can't last long enough in bed report that these sensations occur right on the moment of orgasm. You see, most guys who do not make good lovers only experience these signals when it's impossible to stop their ejaculation.
The appropriately named point of no return ought to offer plenty of warning that ejaculation is becoming almost inevitable and can't be halted. When you are aware you're about to come well before it happens, you could cease sexual activity and allow your sexual excitement diminish.
This is not challenging to do - if you are able to sense the symptoms of ejaculation soon enough. And cultivating your feelings makes it simple to stop ejaculation. Better sense of your body produces the ability to have sex with 100% self-control so that you do not have to pause at all during intercourse, and you can simply carry on pleasing your lover.
The optimum sexual skill is to carry on pleasuring your lover until you know the time is just right to enjoy your climax - the point being that you are in control about when you ejaculate.
It's the element of overt control that is critical. So the first thing is to discover when you must slow down or stop .... and to do it quickly enough so that you establish complete control. For almost all men, this can be challenging. During sex, the predominant temptation is to continue making love despite coming before it's appropriate.
And increasing your staying power by stopping while making love and allowing your sexual excitement to diminish shows your sexual partner how keen you are to manage your climax!
If you really want to make intercourse last for at least long enough to bring a woman to orgasm - which most women really appreciate - especially when they are very excited - then you must make a commitment. Intention is what it's all about.
So, this is exactly how it works. Revel in sex, and when you recognize you are nearing the point of no return, yet still in control of yourself, reduce the rhythm of sex. Impressive self-control may be needed now - particularly if your woman wants sex to go on, as she could if she is strongly sexually excited.
But when you are finding out exactly how to last longer during intercourse you cannot be lukewarm; if you carry on having sex, you will certainly come, and then there is no significant change in your lovemaking technique. So pause until your level of excitement has reduced then resume thrusting.
For men, the first thing is becoming aware of your bodily feedback and what they indicate as you get nearer to orgasm. Essentially, you are becoming more aware of your level of sexual excitement so you know the point where there is no danger of ejaculating prematurely.
Sexual arousal in guys and women has 4 separate phases: initially, arousal; secondly, the plateau phase; third, the phase of climax; and finally the recovery stage. In the initial stage the most obvious difference from normal is tumescence of the sexual organs. Throughout the plateau stage of sexual arousal, you will almost certainly feel extremely sexually excited, bodily signs of excitement will be really obvious, and arousal progressively advances towards its ultimate point. Inevitably your arousal will induce your ejaculation. At first you notice something called emission - when semen enters the urethra from the seminal vesicles in readiness for the muscle contractions associated with orgasm, which soon happens. The feelings that go with climax begin in the pulsing of the perineum and the penis.
After orgasm, the recovery produces feelings of pleasure and relaxation. Heart rate returns to resting level. You could lose any sexual feelings for some time, varying from five minutes to two days depending on how old you are.
To control quick climax, you must be conscious of your position in the sexual response phase. When you are used to this, it is simple to make little adjustments to your lovemaking technique to avoid arousal moving you on to your orgasm.
Here's how it works. You enhance your sensory capacity so you are clear about when you are going to experience your climax. Now, this is probably going to look obvious. After all, surely most men know about some strong sensations before orgasm?
Well, yes. These feelings can be an intense element of our sexual responses. But the fact is men who have quick orgasm difficulties or who can't last long enough in bed report that these sensations occur right on the moment of orgasm. You see, most guys who do not make good lovers only experience these signals when it's impossible to stop their ejaculation.
The appropriately named point of no return ought to offer plenty of warning that ejaculation is becoming almost inevitable and can't be halted. When you are aware you're about to come well before it happens, you could cease sexual activity and allow your sexual excitement diminish.
This is not challenging to do - if you are able to sense the symptoms of ejaculation soon enough. And cultivating your feelings makes it simple to stop ejaculation. Better sense of your body produces the ability to have sex with 100% self-control so that you do not have to pause at all during intercourse, and you can simply carry on pleasing your lover.
The optimum sexual skill is to carry on pleasuring your lover until you know the time is just right to enjoy your climax - the point being that you are in control about when you ejaculate.
It's the element of overt control that is critical. So the first thing is to discover when you must slow down or stop .... and to do it quickly enough so that you establish complete control. For almost all men, this can be challenging. During sex, the predominant temptation is to continue making love despite coming before it's appropriate.
And increasing your staying power by stopping while making love and allowing your sexual excitement to diminish shows your sexual partner how keen you are to manage your climax!
If you really want to make intercourse last for at least long enough to bring a woman to orgasm - which most women really appreciate - especially when they are very excited - then you must make a commitment. Intention is what it's all about.
So, this is exactly how it works. Revel in sex, and when you recognize you are nearing the point of no return, yet still in control of yourself, reduce the rhythm of sex. Impressive self-control may be needed now - particularly if your woman wants sex to go on, as she could if she is strongly sexually excited.
But when you are finding out exactly how to last longer during intercourse you cannot be lukewarm; if you carry on having sex, you will certainly come, and then there is no significant change in your lovemaking technique. So pause until your level of excitement has reduced then resume thrusting.
For men, the first thing is becoming aware of your bodily feedback and what they indicate as you get nearer to orgasm. Essentially, you are becoming more aware of your level of sexual excitement so you know the point where there is no danger of ejaculating prematurely.
Sexual arousal in guys and women has 4 separate phases: initially, arousal; secondly, the plateau phase; third, the phase of climax; and finally the recovery stage. In the initial stage the most obvious difference from normal is tumescence of the sexual organs. Throughout the plateau stage of sexual arousal, you will almost certainly feel extremely sexually excited, bodily signs of excitement will be really obvious, and arousal progressively advances towards its ultimate point. Inevitably your arousal will induce your ejaculation. At first you notice something called emission - when semen enters the urethra from the seminal vesicles in readiness for the muscle contractions associated with orgasm, which soon happens. The feelings that go with climax begin in the pulsing of the perineum and the penis.
After orgasm, the recovery produces feelings of pleasure and relaxation. Heart rate returns to resting level. You could lose any sexual feelings for some time, varying from five minutes to two days depending on how old you are.
To control quick climax, you must be conscious of your position in the sexual response phase. When you are used to this, it is simple to make little adjustments to your lovemaking technique to avoid arousal moving you on to your orgasm.
About the Author:
Read about effective and genuinely quick behavioral skills if you want to eliminate unpredictable climax in bed with your spouse.
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