According to ancestors of the world, it is healthy for one to be thankful for others in order to have a better life. They say that positive energy begets positive energy which is why if one is always positive about his life, he will be much happier with himself. Of course the best way to gain a lot of positive energy would be in finding happiness through gratitude because the more one is thankful, the happier he is.
Now in psychology, many studies have proven that those who were more grateful about what they have actually had higher levels of happy hormones. They were more enthusiastic, optimistic, and were just happier in general. As compared to those who were not grateful for what they had, these people were actually more pessimistic and had a higher tendency of going into depression or into anxiety attacks.
Now in order to become thankful for everything, one has to first stop taking even the most simple things for granted in his life. Whether this may be food, money, loved ones, or family, one should always count his blessings. So in order to stop this, one has to think about how lucky he actually is for the good things that are around him and helping him cope with his life.
One way to do this would be to always imagine what he would do if the simple things in his life like his house or his money would disappear out of nowhere. Then he can go further and think about what would happen if his eyesight, his hearing, or any other body part would disappear. Once he thinks about these things, then he will be able to count his blessings better.
Of course aside from that, there would be the all famous gratitude journal. If one would write all of the things that he is thankful for, then he will be able to remember them more often and can actually reflect a lot more. By doing this, he will actually feel a bit more optimistic about his life and will enjoy it more.
Of course while one is building up the positive, he should also take out the negative. He can do this by consciously avoiding complaining about life and gossiping about other people. The more he does this, the less he will feel grateful about his life and will eventually just be more resentful of the other people that are around him.
Now the last thing that one should do would be to live simply. The secret to finding true happiness would be to be contented. The reason why most people are unhappy with their lives is because they keep on wanting something and when they get it, they want something else. If one would break that cycle and just want something simple, then he will be happier.
So if one would want to become happier in general, then the only thing to do would be to be more grateful. Being more grateful means inviting in positive energy. If one can do this, then he will live better.
Now in psychology, many studies have proven that those who were more grateful about what they have actually had higher levels of happy hormones. They were more enthusiastic, optimistic, and were just happier in general. As compared to those who were not grateful for what they had, these people were actually more pessimistic and had a higher tendency of going into depression or into anxiety attacks.
Now in order to become thankful for everything, one has to first stop taking even the most simple things for granted in his life. Whether this may be food, money, loved ones, or family, one should always count his blessings. So in order to stop this, one has to think about how lucky he actually is for the good things that are around him and helping him cope with his life.
One way to do this would be to always imagine what he would do if the simple things in his life like his house or his money would disappear out of nowhere. Then he can go further and think about what would happen if his eyesight, his hearing, or any other body part would disappear. Once he thinks about these things, then he will be able to count his blessings better.
Of course aside from that, there would be the all famous gratitude journal. If one would write all of the things that he is thankful for, then he will be able to remember them more often and can actually reflect a lot more. By doing this, he will actually feel a bit more optimistic about his life and will enjoy it more.
Of course while one is building up the positive, he should also take out the negative. He can do this by consciously avoiding complaining about life and gossiping about other people. The more he does this, the less he will feel grateful about his life and will eventually just be more resentful of the other people that are around him.
Now the last thing that one should do would be to live simply. The secret to finding true happiness would be to be contented. The reason why most people are unhappy with their lives is because they keep on wanting something and when they get it, they want something else. If one would break that cycle and just want something simple, then he will be happier.
So if one would want to become happier in general, then the only thing to do would be to be more grateful. Being more grateful means inviting in positive energy. If one can do this, then he will live better.
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