Lack of sleep is a common disorder experienced by many people. It occurs temporarily to some people and continuously to others. A prolonged sleep disorder can be classified as insomnia. Some people seem to need more or fewer hours of sleep. Not everyone needs the standard eight hours of sleep. Moreover, it is just a recommendation. Worrying that you are not getting the eight hours of sleep could be the cause of sleep disorder itself. Though some of the causation factors can be easily controlled, it is advisable to consult a psychotherapist in Los Angeles CA. The advice given may include the following causes, symptoms, effects and remedies to the disorder.
Lack of enough sleep also brings about other lifestyle disorders like obesity. Normally, the level of leptin, a hormone that sends information to the brain when one eats enough, is considerably reduced when one has a sleeping disorder. This makes you eat without control leading to immense weight increase which may also later cause you to suffer from disorders like high blood pressure.
Lack of sleep may cause be the cause of tiredness especially when you feel exhausted in your brains. In order to recover from the deficiency of sleep, your body takes few seconds of micro-naps. It often dips into and out of the brainwaves to catch some sleep. It may happen without you realizing it as not all times you close your eyes. This is not a good condition while doing anything that requires full attention like driving.
Spending your late night hours watching movies and documentaries is ill advised as it eats into your sleep time. Movies can elicit bad dreams and nightmares which will deny you the much needed sleep. This will be denying the body enough rest as it might require.
Most often we do engage in internal dialogues especially when we get to bed. These thoughts extend into the night thus reducing the sleeping time especially if you have a fixed waking time. Avoid these conditions as they just affect your ability to sleep fast and enough.
Instead of tossing and turning in bed, go and do something that you find boring. For instance, you can wipe a table over and over and will note that slowly you will get exhausted and fall asleep easily. This is a method that has been proven to work effectively.
The aspect of reverse psychology may work if you focus on staying awake for long. Keep it in your mind that you just want to be awake. This may cause you to sleep after some time as the mind tries to recover from the lost sleep.
All in all, the best way to find a permanent solution to this disorder is to find the root source as to why you are not getting sleep. If a certain situation is stressing you out, try and seek a solution to it. Rest as advised by your psychotherapist by taking little time off your busy schedule and just relax.
Lack of enough sleep also brings about other lifestyle disorders like obesity. Normally, the level of leptin, a hormone that sends information to the brain when one eats enough, is considerably reduced when one has a sleeping disorder. This makes you eat without control leading to immense weight increase which may also later cause you to suffer from disorders like high blood pressure.
Lack of sleep may cause be the cause of tiredness especially when you feel exhausted in your brains. In order to recover from the deficiency of sleep, your body takes few seconds of micro-naps. It often dips into and out of the brainwaves to catch some sleep. It may happen without you realizing it as not all times you close your eyes. This is not a good condition while doing anything that requires full attention like driving.
Spending your late night hours watching movies and documentaries is ill advised as it eats into your sleep time. Movies can elicit bad dreams and nightmares which will deny you the much needed sleep. This will be denying the body enough rest as it might require.
Most often we do engage in internal dialogues especially when we get to bed. These thoughts extend into the night thus reducing the sleeping time especially if you have a fixed waking time. Avoid these conditions as they just affect your ability to sleep fast and enough.
Instead of tossing and turning in bed, go and do something that you find boring. For instance, you can wipe a table over and over and will note that slowly you will get exhausted and fall asleep easily. This is a method that has been proven to work effectively.
The aspect of reverse psychology may work if you focus on staying awake for long. Keep it in your mind that you just want to be awake. This may cause you to sleep after some time as the mind tries to recover from the lost sleep.
All in all, the best way to find a permanent solution to this disorder is to find the root source as to why you are not getting sleep. If a certain situation is stressing you out, try and seek a solution to it. Rest as advised by your psychotherapist by taking little time off your busy schedule and just relax.
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When you need information about a knowledgeable psychotherapist in Los Angeles CA, pay a visit to the web pages online here today. You can see details at http://www.drkobel.com now.
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