Many people are stuck in the past and are unable to move on. Knowing how to free myself from emotional pain is something that will cross many minds and it will continue to do so. This is not an overnight process, but if you put in the work, you will find that you will progress and slowly a huge weight will be lifted from your shoulders.
When it comes to something like abuse, one tends to carry this around on the shoulders through one's life. It becomes a heavy burden and affects life in more ways than one. It not only causes emotions to flair, but you will struggle with relationships in terms of communication and intimacy. This is because you will be focused on your trauma.
It is even not easy to manage the physical aspect of the body because one will find that bottling up emotions will cause one to become anxious and this causes sleeping disorders, panic, stomach problems and a whole host of disorders that are unnecessary, but one just has to live with this if the person has decided not to open up and forgive.
One may think that by forgiving the person, everything will be out of your mind. This, however is not true because one can never forget the emotional abuse caused by a parent when they were drinking every night or a spouse who has betrayed another person. One can't put this out of your mind, but forgiving is different.
Of course, it is not easy to forgive because of all that you have been through, so one needs to be able to heal from this ordeal before you can move forward. Often going to a therapist and talking about it is the best way of dealing with the situation. You will find that it is a slow process, but you will be making baby steps and that is the right way forward.
Some people have never been through tragedies and traumatic experiences, and you can see the difference by looking at someone who has. They will be a lot stronger and able to cope in difficult situations and this is the difference. Some people say that this has built them up and this is what they are thankful for.
Once you have been through the healing process, you can look back and know that you are stronger than ever before. You will also feel lighter and less anxious. You will be able to love because there won't be any feelings that prevent you from this. Once you have forgiven someone, you are almost taking the past away, but if you don't it is as if you want to hold onto those negative feelings.
Any type of pain can be tough to get through, but one has to work at it in order to progress forward. It may take years until you feel ready to get to that point, and you don't have to forgive the person directly because they may not be around anymore, but you can still forgive in your heart. In saying this, one cannot forget about the trauma, but you will definitely feel a changed person once you have talked to someone.
When it comes to something like abuse, one tends to carry this around on the shoulders through one's life. It becomes a heavy burden and affects life in more ways than one. It not only causes emotions to flair, but you will struggle with relationships in terms of communication and intimacy. This is because you will be focused on your trauma.
It is even not easy to manage the physical aspect of the body because one will find that bottling up emotions will cause one to become anxious and this causes sleeping disorders, panic, stomach problems and a whole host of disorders that are unnecessary, but one just has to live with this if the person has decided not to open up and forgive.
One may think that by forgiving the person, everything will be out of your mind. This, however is not true because one can never forget the emotional abuse caused by a parent when they were drinking every night or a spouse who has betrayed another person. One can't put this out of your mind, but forgiving is different.
Of course, it is not easy to forgive because of all that you have been through, so one needs to be able to heal from this ordeal before you can move forward. Often going to a therapist and talking about it is the best way of dealing with the situation. You will find that it is a slow process, but you will be making baby steps and that is the right way forward.
Some people have never been through tragedies and traumatic experiences, and you can see the difference by looking at someone who has. They will be a lot stronger and able to cope in difficult situations and this is the difference. Some people say that this has built them up and this is what they are thankful for.
Once you have been through the healing process, you can look back and know that you are stronger than ever before. You will also feel lighter and less anxious. You will be able to love because there won't be any feelings that prevent you from this. Once you have forgiven someone, you are almost taking the past away, but if you don't it is as if you want to hold onto those negative feelings.
Any type of pain can be tough to get through, but one has to work at it in order to progress forward. It may take years until you feel ready to get to that point, and you don't have to forgive the person directly because they may not be around anymore, but you can still forgive in your heart. In saying this, one cannot forget about the trauma, but you will definitely feel a changed person once you have talked to someone.
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