Warrior of Stillness is a three volume series on the power of meditation and how it relates to Chinese martial art. It describes meditative traditions in the Chinese martial arts as a result of studying under a California based master. They involve both physical and mental aspects that help an individual to achieve perfection from within.
The mode of description has a direct and immediate impact on the reader. The author combines anecdotes, theories and practical suggestions to drive the point home. He gives a historical perspective that makes it easy to understand and appreciate the entire package. These are important aspects in achieving depth in this art.
Successful meditation takes to account the place of Wuji. It is considered central to the body as it acts as a supporting pole. Artists who are aware of this fact increase control over their body. They are able to master their strength through this awareness. The concepts of Taiji and cylinders are described in a simple way that is understandable to all readers.
The author insists that the central point for each individual should be the Wuji. Everything else springs from this point. Students can easily relate to this description considering that a standing posture is the genesis of any artistic expression. Both hands are placed side by side to achieve balance.
The description given by Sifu Jan creates a greater awareness of the internal body mechanic. With such awareness, a person can easily control his balance. Awareness about the central point helps to improve the form. It takes the combination of a mental and physical theory to achieve renewed form.
The exercises described in the volumes are both regulative and calculative of inner energy. They assist Tai chi moves in reducing and regulating blood pressure. The exercises enable a person to remain energetic and are good for the heart. Some cardiologists have recommended it.
The experiences shared by senior masters depict the ease with which inner strength is built. An artist who has grown used to soft arts is easily assimilated through the exercises suggested. Pivotal exercises described in the book include the Grasp Bird Tail, which involves motion, and Qigong, which is achieved from a still position.
This book has been embraced by beginners and experts alike. It explains the theories in a simplified way and guides readers on how to develop their skills. There is emphasis on simple moves that have to be practiced consistently in order to be mastered.
1995 witnessed the release of the first volume in this series. It focused on the technique referred to as Qigong. The second volume was Tao of Yiquan released in 1999. The publications contain a lot of observations and descriptions as the author studied under a seasoned master.
The Masters of Perception closes the chapter on this trilogy and was released in 2013. It goes beyond the power and breadth exhibited by the master studied by Jan Sifu to describe the extraordinary depth and subtleness displayed by this master. The volumes seek to exalt and highlight the powers in stillness. The books are available online at prices that guarantee value for money.
The mode of description has a direct and immediate impact on the reader. The author combines anecdotes, theories and practical suggestions to drive the point home. He gives a historical perspective that makes it easy to understand and appreciate the entire package. These are important aspects in achieving depth in this art.
Successful meditation takes to account the place of Wuji. It is considered central to the body as it acts as a supporting pole. Artists who are aware of this fact increase control over their body. They are able to master their strength through this awareness. The concepts of Taiji and cylinders are described in a simple way that is understandable to all readers.
The author insists that the central point for each individual should be the Wuji. Everything else springs from this point. Students can easily relate to this description considering that a standing posture is the genesis of any artistic expression. Both hands are placed side by side to achieve balance.
The description given by Sifu Jan creates a greater awareness of the internal body mechanic. With such awareness, a person can easily control his balance. Awareness about the central point helps to improve the form. It takes the combination of a mental and physical theory to achieve renewed form.
The exercises described in the volumes are both regulative and calculative of inner energy. They assist Tai chi moves in reducing and regulating blood pressure. The exercises enable a person to remain energetic and are good for the heart. Some cardiologists have recommended it.
The experiences shared by senior masters depict the ease with which inner strength is built. An artist who has grown used to soft arts is easily assimilated through the exercises suggested. Pivotal exercises described in the book include the Grasp Bird Tail, which involves motion, and Qigong, which is achieved from a still position.
This book has been embraced by beginners and experts alike. It explains the theories in a simplified way and guides readers on how to develop their skills. There is emphasis on simple moves that have to be practiced consistently in order to be mastered.
1995 witnessed the release of the first volume in this series. It focused on the technique referred to as Qigong. The second volume was Tao of Yiquan released in 1999. The publications contain a lot of observations and descriptions as the author studied under a seasoned master.
The Masters of Perception closes the chapter on this trilogy and was released in 2013. It goes beyond the power and breadth exhibited by the master studied by Jan Sifu to describe the extraordinary depth and subtleness displayed by this master. The volumes seek to exalt and highlight the powers in stillness. The books are available online at prices that guarantee value for money.
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