People are very much dependent to things that makes them feel happy especially when they are stressed and exhausted. It is normal to find outlets that makes one feel bit of relaxed. Others would choose their hobbies like listening to music and painting but there were also people that found the relaxation on things that are actually dangerous for health. And what makes it even more bothering is that it turns into vices and addiction which is quite hard to control. Some of these addiction are with alcohol, computer games and recreational drugs. Those who want to break away from that can actually sign up for online addiction counseling which is pretty much helpful.
There are also self help that could be done so that the recovery from that becomes a little easier. First would be having someone to talk to and support that decision of breaking free from the chain. Make sure to have those people who would be of support rather than those who would try to bring one down. This can be through a loved ones, families and close friends.
As much as possible, be with those people who one trusts. Those people who would not dare judging the situation and the feeling that keeps on creeping out. Find those friends who would help during times it gets harder to control the urge, friends who would pick up the pieces and give words of encouragements instead of judgment.
Find a new hobby and reading is one of that. People tend to think that reading is something which is terribly boring but once people start, it may be a great way to take ones mind away their problems. Books can bring one to places of imagination that is limitless and it would open up the senses in a way person would not think that is even possible.
Take a moment to assess the personal weak points. Pay attention to every detail the body language gives because it can apparently help an individual control the addiction. One example is when a person is addicted to cigars. Try to notice which time of ever day the urges is strongest. Those should the same time to get preoccupied.
Be physically active. Exercise is very helpful in terms of keeping mind away from negativity. This would actually remove and release those toxins inside the body which sometime are the very core reason why people get depressed, get angry and anxious. It helps the brain get fresh oxygen which helps a lot for it to function.
Then try to start a project. It can be for personal interest or it can be from other people. Organizations that promotes doing outreach programs for less fortunate is a great way to start it. Being in such situation would be an eye opener on what the world is outside the box. It would help one think of others instead of focusing on the weaknesses at hand.
Be the master of own mind. Do not ever let the loneliness bring oneself back to wherever one wants to get away from. Be happy on own company and learn to control whatever force inside the brain that keeps on triggering the negative feeling because once an individual learns to do that, that is when they are really free.
Last would be finding inner peace. As much as possible be closer to things that provides peace of mind. Being in sync with the spiritual being of oneself is something that would help an individual in controlling their emotion that are enslaving them.
There are also self help that could be done so that the recovery from that becomes a little easier. First would be having someone to talk to and support that decision of breaking free from the chain. Make sure to have those people who would be of support rather than those who would try to bring one down. This can be through a loved ones, families and close friends.
As much as possible, be with those people who one trusts. Those people who would not dare judging the situation and the feeling that keeps on creeping out. Find those friends who would help during times it gets harder to control the urge, friends who would pick up the pieces and give words of encouragements instead of judgment.
Find a new hobby and reading is one of that. People tend to think that reading is something which is terribly boring but once people start, it may be a great way to take ones mind away their problems. Books can bring one to places of imagination that is limitless and it would open up the senses in a way person would not think that is even possible.
Take a moment to assess the personal weak points. Pay attention to every detail the body language gives because it can apparently help an individual control the addiction. One example is when a person is addicted to cigars. Try to notice which time of ever day the urges is strongest. Those should the same time to get preoccupied.
Be physically active. Exercise is very helpful in terms of keeping mind away from negativity. This would actually remove and release those toxins inside the body which sometime are the very core reason why people get depressed, get angry and anxious. It helps the brain get fresh oxygen which helps a lot for it to function.
Then try to start a project. It can be for personal interest or it can be from other people. Organizations that promotes doing outreach programs for less fortunate is a great way to start it. Being in such situation would be an eye opener on what the world is outside the box. It would help one think of others instead of focusing on the weaknesses at hand.
Be the master of own mind. Do not ever let the loneliness bring oneself back to wherever one wants to get away from. Be happy on own company and learn to control whatever force inside the brain that keeps on triggering the negative feeling because once an individual learns to do that, that is when they are really free.
Last would be finding inner peace. As much as possible be closer to things that provides peace of mind. Being in sync with the spiritual being of oneself is something that would help an individual in controlling their emotion that are enslaving them.
About the Author:
You can find a summary of the benefits you get when you use professional online addiction counseling services at http://www.yourhomeyourlifecounselling.com today.
Posts
0 comments:
Post a Comment