Disappointments, frustration and anger are inevitable. However constant manifestation of these emotions can be detrimental to ones well-being. It can lead to manic depression if not addressed immediately. Ignoring it on the other hand produce the same effect. Knowing how to free myself from emotional pain is helpful in overcoming such ill feelings. Producing such outline is useful in obtaining inner peace amidst confusion.
Begin writing all your thoughts in a journal. Be spontaneous and descriptive when jotting each idea or feelings. Review it frequently especially when you are confused. Each entry can be used in identifying the source of your mood swings. Evidently you must acknowledge this to derive an effective solution.
Grieve. It is part of the healing process. Do not deny how you feel or succumb to complete isolation. This will only provoke self-pity. Find a shoulder to cry on and pour your heart out. Note that you do not have to follow their advice but at least this will help lift some burdens off your chest.
Hide those memorabilia in the attic. Looking at it will only trigger those unwanted emotion. Stop reminiscing until you are ready to move on. Stop rekindling moments that will only pull your spirit down. Engage in new adventures or hobbies. Attending various social gatherings is also a good way of starting a new beginning. Do not be afraid of making new friends. However be wise not to get involved with forbidden acts. Aim to improve yourself.
Be a blessing to others. Do community service or simply console a friend. Listen and learn from their struggles. The situation may not be the same but it helps one realize that there are more important things in life than grieving. It is also a good idea if you surround yourself with positive but realistic people. Find a support group that lets you see the lighter side of the situation without being disillusioned. It would be ideal to engage with folks who have survived the same experience or individuals who keeps you from crying over spilled milk.
Do meditation. Enroll in relaxing exercises such yoga or attend prayer meeting especially when everything is not going as plan. Having a compilation of biblical passages and inspirational stories is also useful for this suggestion. Divine intervention is always better than partying with the wrong crowd.
Observe proper diet what you eat. Get some rest and frequently exercise. Staying fit allows you to have a sound mind. Do not use heartaches as an excuse to overeat or be idle. Neglecting your health will only make you feel and look bad. However do not overdo it. Remember too much of something is always bad for you.
Always stay positive. Look for lessons not grudges. Every situation happens for a reason. You just need to be assertive in picking up the rubbish of your mistakes. Stop denying you have one. Always remember that for every action there is reaction thus you do have to acknowledge your own faults. Learn to let go so you can forgive yourself and move on. Give it time to heal.
Begin writing all your thoughts in a journal. Be spontaneous and descriptive when jotting each idea or feelings. Review it frequently especially when you are confused. Each entry can be used in identifying the source of your mood swings. Evidently you must acknowledge this to derive an effective solution.
Grieve. It is part of the healing process. Do not deny how you feel or succumb to complete isolation. This will only provoke self-pity. Find a shoulder to cry on and pour your heart out. Note that you do not have to follow their advice but at least this will help lift some burdens off your chest.
Hide those memorabilia in the attic. Looking at it will only trigger those unwanted emotion. Stop reminiscing until you are ready to move on. Stop rekindling moments that will only pull your spirit down. Engage in new adventures or hobbies. Attending various social gatherings is also a good way of starting a new beginning. Do not be afraid of making new friends. However be wise not to get involved with forbidden acts. Aim to improve yourself.
Be a blessing to others. Do community service or simply console a friend. Listen and learn from their struggles. The situation may not be the same but it helps one realize that there are more important things in life than grieving. It is also a good idea if you surround yourself with positive but realistic people. Find a support group that lets you see the lighter side of the situation without being disillusioned. It would be ideal to engage with folks who have survived the same experience or individuals who keeps you from crying over spilled milk.
Do meditation. Enroll in relaxing exercises such yoga or attend prayer meeting especially when everything is not going as plan. Having a compilation of biblical passages and inspirational stories is also useful for this suggestion. Divine intervention is always better than partying with the wrong crowd.
Observe proper diet what you eat. Get some rest and frequently exercise. Staying fit allows you to have a sound mind. Do not use heartaches as an excuse to overeat or be idle. Neglecting your health will only make you feel and look bad. However do not overdo it. Remember too much of something is always bad for you.
Always stay positive. Look for lessons not grudges. Every situation happens for a reason. You just need to be assertive in picking up the rubbish of your mistakes. Stop denying you have one. Always remember that for every action there is reaction thus you do have to acknowledge your own faults. Learn to let go so you can forgive yourself and move on. Give it time to heal.
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