Getting old should not be a reason for you to stop keeping your body healthy. In fact, getting older is all the more reason why you should take care of your body. Remember that your resistance to infection and other harmful chemicals and bacteria is not as strong as when you were teens. That is why you should do what you can on your end to at least optimize what your body is capable of.
One important thing to remember when you have not done any types of exercise for the past year is to see your doctor. This will help you know if there are existing health conditions which may not merit you to do any physical work. You may also ask the suggestion of the experts on senior citizen fitness as to the appropriate training regimen right for you. Here are some of their basic tips to get things started.
Practice regular walking. This is the safest one and is recommended for all ages. Elderlies who have stopped doing this for a while can begin with a short walk in the neighborhood, maybe a block away, and then add distance as days go by. To make the experience more worthwhile, invite someone to join you.
Try strength training. Just because you are old does not mean that you cannot handle this type. There are of course consideration as to the type of strength training. You do not need to lift weights. Push ups for male and pull ups for femal is a good start. These exercises will encourage the strengthening of muscles and bones especially now that you are older and have weaker bones.
Enjoy yoga. You do not have to dread the idea of stretching too much or having cramps later on in your attempt to bend your waist more. Yoga is designed to improve ones breathing capacity, flexibility and balance. These areas are highly needed when you age. Besides there will be instructors who will assist you on the process.
Invest on basics, do stretching. Before you do any of the strength trainings we have, the best way to start is to stretch. This can relieve your muscel and joint tension and will improve your flexibility to complement your yoga sessions.
Make an exercise plan. Just like any other special events where you plan ahead, creating an exercise regimen complete with the specifics is vital to its success. It is not enough that you say you need it. You need to act on it. Having a plan will help you keep on track.
Inform your family or relative. It will be an advantage if you get your family members to participate in your plans. They can help you be more empowered to continue whatever training you see fit. Also, you can have a more healthy and quality time with them should they decide to join you in one of your walking exercises.
Now that you have aged and have lesser resiliency to illnesses, it is vital that you do something to at least gear up. You may not be able to gain back the vibrance and youth that you have but that is all right. What you can do is to work on the energy that you have a build a good health out of it.
One important thing to remember when you have not done any types of exercise for the past year is to see your doctor. This will help you know if there are existing health conditions which may not merit you to do any physical work. You may also ask the suggestion of the experts on senior citizen fitness as to the appropriate training regimen right for you. Here are some of their basic tips to get things started.
Practice regular walking. This is the safest one and is recommended for all ages. Elderlies who have stopped doing this for a while can begin with a short walk in the neighborhood, maybe a block away, and then add distance as days go by. To make the experience more worthwhile, invite someone to join you.
Try strength training. Just because you are old does not mean that you cannot handle this type. There are of course consideration as to the type of strength training. You do not need to lift weights. Push ups for male and pull ups for femal is a good start. These exercises will encourage the strengthening of muscles and bones especially now that you are older and have weaker bones.
Enjoy yoga. You do not have to dread the idea of stretching too much or having cramps later on in your attempt to bend your waist more. Yoga is designed to improve ones breathing capacity, flexibility and balance. These areas are highly needed when you age. Besides there will be instructors who will assist you on the process.
Invest on basics, do stretching. Before you do any of the strength trainings we have, the best way to start is to stretch. This can relieve your muscel and joint tension and will improve your flexibility to complement your yoga sessions.
Make an exercise plan. Just like any other special events where you plan ahead, creating an exercise regimen complete with the specifics is vital to its success. It is not enough that you say you need it. You need to act on it. Having a plan will help you keep on track.
Inform your family or relative. It will be an advantage if you get your family members to participate in your plans. They can help you be more empowered to continue whatever training you see fit. Also, you can have a more healthy and quality time with them should they decide to join you in one of your walking exercises.
Now that you have aged and have lesser resiliency to illnesses, it is vital that you do something to at least gear up. You may not be able to gain back the vibrance and youth that you have but that is all right. What you can do is to work on the energy that you have a build a good health out of it.
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Appoint the most experienced experts on senior citizen fitness by referring to the Web right now. To see the relevant contact details, visit this page on http://www.neverleavetheplayground.com.
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