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Sunday 23 June 2019

Moving Forward With Alexandria Trauma Therapy

By Harold Stewart


Trauma can affect your entire life if you don't deal with the issues closely related to it. It will obviously depend on the severity of the trauma and when this happened, but most people find that they don't cope very well in most situations. This will include interactions with other people, depression, anxiety and an overall unhealthy lifestyle. Attending sessions during Alexandria trauma therapy can help in a case like this.

Therapists are not challenging when it comes to trauma. They realize that a person like this is often unable to get the words out. Fortunately, they are equipped with the tools to help them move forward. However, one has to realize that this is not a process where you are cured overnight. The healing process can often be exhausting. There will be times where one wants to give up, but there are also times, when a person begins to see the light, and this is exhilarating.

This can relate to a father and husband who was emotionally abusive, for example. Addictions are often the reason for trauma in the home. It can lead to all sorts of problems. Without this kind of therapy, kids will grow up with additional problems. They think in a way where they continue to blame themselves. They feel guilty about the situation. This carries over into their adult years.

You will work towards achieving goals during this time. It will be different for everyone, depending on what they have been through. Some people are frustrated because of the life they have been living. They want to start living a life which is healthy, learning new coping mechanisms. Some people want to confront their abuser and feel that this is going to answer questions, coming to a sense of closure.

Trauma patients have difficulty talking about their problems. It is no surprise because a lot of this comes down to very tough circumstances. Not many people want to go back to the time they were abused by their uncle, for example. However, a therapist like this is trained to approach the sessions with patience and understanding. This is often what makes the difference.

There are various methods to turn to during this type of therapy. Firstly, it is important that the therapist and the patient are on the same page. The client will need to begin to express themselves so that the psychologist begins to understand what they have been through. This is important so that they are able to provide the right methods for the person, depending on the situation.

When people are overwhelmed by the event, they begin to have flashbacks, panic attacks, they isolate themselves with severe bouts of depression. Many people contemplate suicide. These thoughts often come and go. It can lead to addictions or self harm. This makes the person feel better for some time, but when they get back to the real world, they are back to square one as well.

Creative therapy is something which has taken off in recent times. Many patients find that this helps them let go and find a sense of freedom. They will often tell as story about their situation by turning to the non-verbal means. This is a great way of connecting to the therapist over time. It is a slow process, but it is important that therapy is not rushed.




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