The fountain of youth is not a myth if we were to agree that mortality is the mother of beauty. You would not want your mind to turn to mush after all the wisdom you are now carrying, and you would want your body to do things your mind wishes you could. Lush health means a vibrant life, and vitality is youth.
Exercise prevents the risk of heart attack, high blood pressure, diabetes, cancer, and decreases the severity of illness and diseases. Because physical activities give the heart, lungs, muscles, joints, body enzymes and hormones something to do for their well being, it gives you food for the soul in return. Endorphins released during exercising increases your mood and prevents depression and emotional stress, experts on senior citizen fitness say. Memory loss, dementia, and mental decline would not be near to those who stay fit after fifty because exercise makes the brain sharper than the teeth of Jaws.
Your first step to active aging is cardio training. This contributes to your stamina and endurance, and is one of the easiest exercises to work on. Defined as activities where you use your muscles in rhythmic cycles over time, these include walking, jogging, running, climbing, swimming, dancing, and biking, among others. These may get you a little short of breath, but in time, it will lessen that particular nuisance and will help you combat fatigue.
Stretching before your cardio workout is not only the best warmup exercise there is, but it also promotes flexibility. Usually developed best with yoga, it keeps your body limber and supple, less injury prone, and allows you to have a longer range of movement. The grandchildren would not hear cracking joints from grandpa and grandma anymore when they come over to play.
Strength training is also a must. If you do not have any gym equipment, you can use water bottles as substitutes for weights, and remember to take it slowly but surely. Lift something you can carry, and when it feels like it is already too easy, add more weight. Your power will be brought back as strength exercises construct mass and muscle. No more frailty for the folks.
With flexibility, strength, and cardio training, balance follows when you maintain a proper diet and exercise regimen. Whether you like going to the gym, exercising outdoors, or doing it at home, the results are the same if you commit to your routine and eat a healthy, nutritious diet to go with your physically demanding activities.
Start slow, and review health concerns that may affect your workout. Commit to your schedule until it becomes a habit. Thrice or four times a week is fine to keep your body active, and focus more on the short term goals of exercising such as keeping a great mood throughout the day.
Stop exercising if you feel faint or nauseous during your routine. Always seek medical help or contact your health instructor should you experience any kind of pain when or after exercising. Exercise should be beneficial, not hurtful.
Staying active in our wiser years is the best thing we can give to ourselves after years of giving in to the world. Now is the soonest time to do it. Exercise does not only give you a body to create new memories with but also a brilliant and sharp mind to store all those treasures and think up novel ones.
Exercise prevents the risk of heart attack, high blood pressure, diabetes, cancer, and decreases the severity of illness and diseases. Because physical activities give the heart, lungs, muscles, joints, body enzymes and hormones something to do for their well being, it gives you food for the soul in return. Endorphins released during exercising increases your mood and prevents depression and emotional stress, experts on senior citizen fitness say. Memory loss, dementia, and mental decline would not be near to those who stay fit after fifty because exercise makes the brain sharper than the teeth of Jaws.
Your first step to active aging is cardio training. This contributes to your stamina and endurance, and is one of the easiest exercises to work on. Defined as activities where you use your muscles in rhythmic cycles over time, these include walking, jogging, running, climbing, swimming, dancing, and biking, among others. These may get you a little short of breath, but in time, it will lessen that particular nuisance and will help you combat fatigue.
Stretching before your cardio workout is not only the best warmup exercise there is, but it also promotes flexibility. Usually developed best with yoga, it keeps your body limber and supple, less injury prone, and allows you to have a longer range of movement. The grandchildren would not hear cracking joints from grandpa and grandma anymore when they come over to play.
Strength training is also a must. If you do not have any gym equipment, you can use water bottles as substitutes for weights, and remember to take it slowly but surely. Lift something you can carry, and when it feels like it is already too easy, add more weight. Your power will be brought back as strength exercises construct mass and muscle. No more frailty for the folks.
With flexibility, strength, and cardio training, balance follows when you maintain a proper diet and exercise regimen. Whether you like going to the gym, exercising outdoors, or doing it at home, the results are the same if you commit to your routine and eat a healthy, nutritious diet to go with your physically demanding activities.
Start slow, and review health concerns that may affect your workout. Commit to your schedule until it becomes a habit. Thrice or four times a week is fine to keep your body active, and focus more on the short term goals of exercising such as keeping a great mood throughout the day.
Stop exercising if you feel faint or nauseous during your routine. Always seek medical help or contact your health instructor should you experience any kind of pain when or after exercising. Exercise should be beneficial, not hurtful.
Staying active in our wiser years is the best thing we can give to ourselves after years of giving in to the world. Now is the soonest time to do it. Exercise does not only give you a body to create new memories with but also a brilliant and sharp mind to store all those treasures and think up novel ones.
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